Cross Training Essentials to Get Fitter, Stronger and Faster

We're going for an indoor WALK + RUN while talking about how CROSS-TRAINING can help you get fitter, stronger + FASTER (because we all wanna get BETTER, right?) Level THREE | 1-minute intervals WALK + RUN | 200 calories While burning somewhere nearabouts 200 calories (depending on your current weight, level of fitness, and how you use the walking and running intervals), we'll chat about: 👉 WHY you need to be doing cross-training (it's more important than you think!) 👉 WHAT "counts" as cross training (almost everything!) 👉 and HOW MUCH you should be doing to get the best results (you'll probably be surprised at my answer!) RESOURCES I MENTION DURING THE WORKOUT: All about CORE STRENGTH (walk + run): https://youtu.be/SyEqmOGsEmI CORE Workouts for RUNNERS (playlist): https://www.youtube.com/playlist?list=PLxEW_OukMMsp4_22PYDTtMqjfNn5FQrm9 Faster Running in 14 Weeks (core + strength exercise program): https://pahla-b-fitness.dpdcart.com/product/127283 💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx 😅 WARM UP: https://youtu.be/8HVt4xF8tns 😅 FINISHER: https://youtu.be/0Op3KTuK_6A 😅 SUGGESTED STACKER: https://youtu.be/SyEqmOGsEmI 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/