Ep. 1: Changing Your MIND

Let's talk about changing Your MIND, because my friends, this MATTERS. Are you feeling stuck? Like you can't choose between two different goals? On this week's episode, we're exploring HOW and WHY you might change your mind, and I've got some practical advice from my own journey of changing my mind (and my mindset!) about this podcast.Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FRE...