Ep. 14: Taking RESPONSIBILITY

Having trouble taking RESPONSIBILITY for your health and fitness? Yeah, you’re not alone. It’s surprisingly easy to blame your life circumstances (your job, your free time, your parents, etc.) for where you are.But you know what can make THE difference between getting results and staying stuck?Taking responsibility.Today on the Fitness Matters podcast, we’re exploring 🤩 WHY it’s difficult to accept responsibility 🤩 HOW taking responsibility is a game-changer, and 🤩 WHAT practic...