Ep. 16: BODY Thoughts

Right now, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.I can help you feel better, and that’s why I made this podcast.This week, let’s talk about your BODY THOUGHTS and how you can start thinking in ways that will serve you.In this episode, we’ll cover:🤔 How you unintentionally reveal your body thoughts when you’re asking fitness questions🤔 What you’re saying to yourself about your problems🤔 The REA...