Ep. 17: Easing ANXIETY

Feeling kind of ANXIOUS? You’re not alone, and I’m here to help! This week, we’re diving into easing ANXIETY, armed with useful information and realistic advice you can use at home.Right now, it seems like the world is experiencing more fear and anxiety than usual, but that doesn’t mean YOU have to.Let’s talk about:👌 WHAT anxiety is (and isn’t)👌 WHY we have it👌 HOW it’s actually *good* for us, and 👌 HOW to feel betterI’ve got “tough love” real talk for you, some practical everyday tips a...