Ep. 21: Mental TOUGHNESS

Let’s talk about MENTAL TOUGHNESS! Because this fitness matter? Totally matters to *you,* even though you might not know it yet.There’s a lot of misunderstanding of the phrase “mental toughness” and today, I’m going to de-mystify the topic and share some personal stories about developing my own mental toughness.So, let’s chat about:💪 What mental toughness ISN’T💪 What it IS💪 What it DOES for you💪 What it DOESN’T do for you, and 💪 HOW you can develop it for yourselfReady to lose weight for...