Ep. 210: DECIDING to Lose Weight

Have you ever said things like this to yourself?“I need to lose weight.”“I really should take off a few pounds.”“I’m hoping to see the scale move.”My friends, many of us have! But did you know that these very statements can actually keep us from getting us the RESULTS we want? This holds true for WEIGHT LOSS and many other life goals as well!In today’s episode of the Fitness Matters podcast, we’re talking about the act of MAKING A DECISION and how it fundamentally changes how you get results....