Ep. 211: The Compassionate OBSERVER

My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life? Can your state of mind really affect your outcomes?In today’s episode of the Fitness Matters podcast, we are peeling back the onion and I’m sharing the PRACTICAL STEPS and FOUNDATIONAL IDEAS that will get us to the goals we set for ourselves.Tune in now to find out all about it. Let’s GO!Ready to lose weight for the last time? Download The 5-0 Method (my simple, sust...