Ep. 214: LOSING WEIGHT During the Holidays

It’s SO difficult to lose weight during a holiday season, right? Thoughts of restriction, willpower, deprivation -- they seem to be everywhere! But what if I told you that you can absolutely stay on course with LOSING WEIGHT during this season -- or ANY season🥰?In today’s informative and empowering episode of the Fitness Matters podcast, we’re talking about the monkey chatter in our brain during times of celebration and I’m sharing three different approaches that will change everything about ...