Ep. 215: LESSONS from 2021

There is something incredibly satisfying about turning the final page of a calendar, don’t you think? We’re on the brink of a new YEAR, new ENERGY, new GOALS. But is there anything we can do before we open our fresh, new calendar to set ourselves up for SUCCESS in the coming year?In today’s episode of the Fitness Matters podcast, I reveal exactly what that “something” is.I’m recapping the Lessons from 2021, and we’re covering the good, the bad, and the ugly (including some “adventure crying”)...