Ep. 217: 2022 GOALS

It’s the first Sunday of 2022 and you know what that means, right? We’re launching into a NEW YEAR full of wonder, excitement and NEW GOALS!In today’s goal-setting episode of the Fitness Matters podcast, we’re digging into:🤩 Why LANGUAGE MATTERS🤩 How to MOVE FORWARD even if you didn’t get your 2021 goals🤩 What I learned about LOOKING FOR LESSONS (instead of doing this other crucial thing!), and🤩 How “messing up as much as possible” is a KEY STRATEGY for achieving my 2022 goalsReady to find ou...