Ep. 22: Old THOUGHTS

Get Your GOAL: Weight Loss for Women Over 50 - A podcast by Pahla B

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Education

Do you have some OLD THOUGHTS that make you feel terrible, but you think you just can’t get rid of them? My friend, I’m here with a message of hope! Plus a couple of mildly funny stories from my own experience of replacing old thoughts with newer, more productive and happier ones.In this week’s episode of the Fitness Matters podcast, we’re covering:🤯 What OLD THOUGHTS actually are🤯 Why they’re NOT harder to get rid of than “regular” thoughts🤯 Three practical steps you can take RIGHT NOW to fe...