Ep. 226: Dealing With FRUSTRATION

Ever had circumstances that made you feel frustrated? Like, maybe the number on the scale went up? You got cut off in traffic? Or maybe the fact that the dishwasher wasn’t emptied when it was supposed to be? Yes, yes and yes! This episode of the Fitness Matters podcast is a revealing look at all things “frustration.” We’re chatting about:👉 The blame game👉 “Butt” feelings👉 Arguing with reality👉 Toddlers throwing tantrumsAnd much more!Plus I’m sharing practical tools you can use to ma...