Ep. 227: PLANNING Ahead

Does the idea of PLANNING AHEAD make you a little uncomfortable? Ditto for me, my friends! I used to think I wasn’t good at it, and you know what happened then? I managed to make that prediction come true every time.If this sounds like you, then today’s episode of the Fitness Matters podcast is absolutely the bee’s knees! We’re talking about creating calmness, pleasure, and good vibes, even when we’re doing something we don’t think we’re capable of. You’ve got this – with PLANNING AHEAD or an...