Ep. 23: SELF CARE

When you think about SELF CARE, what comes to mind for you? Bubble baths? Mani-pedis? What about eating vegetables, using a foam roller, or setting a GOAL?My friend, SELF CARE is about so much more than just relaxing (although that is *one* aspect of it)!During this week’s episode of the Fitness Matters podcast, we’re diving deep into both the physical and mental activities that make up a SELF CARE routine.Because, of course, SELF CARE is a matter of mindset!Physical SELF CARE involves:🛀 Eati...