Ep. 231: BAD THOUGHTS

Did you know that we have about 60,000 thoughts a day, and that research shows the majority of those thoughts are considered negative? It’s overwhelming to think about all those BAD THOUGHTS, right?Well, fasten your seatbelts, friends, because we’re in for a wild ride in today’s episode of the Fitness Matters podcast! We’re tackling the topic of BAD THOUGHTS with a conversation about pleasure, pain, and the most powerful phrase in the English language. Plus we’re doing a live exercise togethe...