Ep. 234: How Does MINDSET Help With WEIGHT LOSS?

If you’ve listened to The Fitness Matters podcast before, you likely know that mindset is an important part of WEIGHT LOSS. But did you know that it’s THE secret sauce to getting to a healthy weight? In today’s episode, we’re cracking open this topic, and answering all the questions you didn’t even know you had!WHAT YOU’LL LEARN:👉 What mindset work actually IS👉 What mindset work ISN’T👉 The BENEFIT of thinking negatively (for reals!)👉 How to CREATE a mindset on purpose that gets you to your go...