Ep. 240: How To STOP STARTING OVER

Are you ready to STOP STARTING OVER, and just get on with the business of losing weight for the last time? Then this podcast is for you!We’ve all been there: things are going so well at the start of the journey to our goal weight, and then - BOOM! - life happens and we feel totally derailed. And when we can finally wrap our head around thinking about losing weight again, it seems like we’re starting from scratch.But in today’s episode of the Fitness Matters podcast, we’re going to turn that n...