Ep. 242: "I Hate My Body"

I’ve got a new episode of the Fitness Matters podcast for you today, and this one’s going to help you bust through a barrier you might not even know you have!We’ve all got negative self-talk in our heads, but do you worry that some of your thoughts are… too negative? Like, you’d really rather not think about them at all? Then I’ve got great news (plus some practical, put-it-to-use-today advice) for you!WHAT YOU’LL LEARN:👉 How to SEPARATE YOURSELF from your negative thoughts👉 Why your brain is...