Ep. 244: The Hardest Part of LOSING WEIGHT

You know what the hardest part of LOSING WEIGHT is? All of it! So let’s talk about that.On today’s episode of the Fitness Matters podcast, I’m sympathizing with how hard it feels to get your goal, and clarifying (for both of us, really…) WHY losing weight feels hard and what we can DO about it. WHAT YOU’LL LEARN:👉 The SKILLS you need to lose weight (and it’s not counting calories or doing deadlifts)👉 How the TWO-STEP TOOL can help you get started 👉 Why your brain WANTS this process ...