Ep. 251: Weight Loss Mindset Tips

Get Your GOAL: Weight Loss for Women Over 50 - A podcast by Pahla B

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Education

Wanna know my BEST weight loss mindset tips, and learn the secret to faster success? Then you’re in for a treat today!On this episode of the Fitness Matters podcast, I’m sharing the top six mindset pitfalls that might be holding you back from reaching your goals.WHAT YOU’LL LEARN:👉 Why “BAD” FOODS aren’t really bad for you👉 How to stop letting THE SCALE determine your mood for the day👉 Why (and how!) you should forgive yourself for FAILURE👉 The BEST strategy for improving your weight loss min...