Ep. 254: How to Change Your Mindset

You know you’d like to change your mindset, but maybe the “HOW” of it still feels a little fuzzy. Well, never fear, my friend, because in today’s episode of the Fitness Matters podcast, we’re digging in with three QUICK + ACTIONABLE steps you can take today to manage your thoughts! WHAT YOU’LL LEARN:👉 WHY you might want to change your mindset👉 WHERE this is showing up in your life right now👉 Exactly WHAT to do to shift your mindset👉 Plus, what NOT TO DO (that happens to us all)Changing y...