Ep. 265: How to Keep Going

We’re diving in with a juicy topic today: how to keep going on your weight loss goal when you’d kind of like to let it go for a while. And no, we’re not talking about how to increase your willpower or force yourself to do tasks you don’t want to do.Instead, here on the Fitness Matters podcast, we’re always finding ways to manage our MINDSET around tough topics! WHAT YOU’LL LEARN:👉 WHY we “let ourselves off the hook” when we’re out of our routine👉 HOW to keep moving toward your weight los...