Ep. 270: Calorie Confusion

You’re ready to lose weight this year once and for all - yay! But are agonizing over what your daily calorie target should be? You’re not alone! Every website, app, and fitness trainer on the planet wants to offer you a different number, and they all claim to work. Plus you’ve heard for years that you need to “eat less and move more,” so anything over 1200 calories must be wrong. Right?Today’s episode of Get Your GOAL podcast will help you clear up your calorie confusion with a simple formula...