Ep. 271: Getting Un-Stuck

You’re doing all the right things to lose weight – managing your mind, eating your calories, drinking your water, getting your sleep, and exercising daily – but the scale keeps bouncing around the same number. It’s been weeks, maybe even months, since you’ve really lost any weight, and you’re ready to give up. Ugh, you’re STUCK!But what if you’re not? And what if there’s a simple path forward that’ll get the scale moving again (because there is, and I’m going to tell you all about it)?On toda...