Ep. 273: What to Do When Nothing's Working

You’re doing all the right things to lose weight – journaling, eating your calories, exercising, drinking water, and getting to bed on time. But somehow, the scale just keeps staying the same! Or maybe you’ve been on this journey for a while, and (you know…technically speaking) you are losing weight, but it’s just SO slow. So you keep looking around for a way to fix your problems, and you’re honestly ready to just give up, because NOTHING’S WORKING.But don’t quit yet, my friend, because in th...