Ep. 274: How to Have More Self Discipline

People with self discipline don’t seem to have any trouble losing weight, do they? They get up early to workout, they never have trouble with snacking, they drink their water, and get plenty of sleep every night. You know that if you had that kind of self discipline, you’d be losing weight easily, too – but you’re struggling with having *any* self discipline right now. How in the world can you get MORE?You can (and I’ll tell you how). But also… you might not even need self discipline AT ALL.J...