Ep. 279: Are You Losing Fitness?

You used to be able to go hiking or running for hours on end, lift super heavy weights, and still have the stamina to live your life. But now that you’re exercising moderately – I mean, twenty-three minutes a day, are you kidding me? – to lose weight, you MUST be losing fitness. Right?Not right.My friend, on this week’s episode of the Get Your GOAL podcast, we’re exploring the science of menopause and aging and how it affects your fitness, chatting about how your body makes exercise adaptatio...