Ep. 28: GOALS, Pt. 1: Why We Set GOALS

Get Your GOAL: Weight Loss for Women Over 50 - A podcast by Pahla B

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Here we go! This is the first in a 4-part series about GOALS, and I am so excited to share this with you. Today we’re talking about WHY we (generally) set goals and why I think YOU (yes, you, personally) should set them for yourself.This conversation is the foundation of everything you need to know about setting personal GOALS - WHY is it a good idea? And WHAT will setting goals do for you?The first, and simplest, reason WHY you should set goals is just because you CAN. I mean this both philo...