Ep. 280: When Weight Loss is SLOW

Slow weight loss is frustrating, isn’t it? Even when you’re faithfully putting in the work with The 5-0 Method, you might still be losing weight slower than you want to, and you’re just so… over it.But what if slow weight loss isn’t the problem that you think it is? What if there’s a simpler answer than just trying to work harder?Because there is: in this week’s episode of the Get Your GOAL podcast, I’m covering the science of how fast or slow you can reasonably expect to lose weight at our a...