Ep. 283: Belief

Your body will only go where your brain goes first. Which means that successful weight loss begins with the belief that you can lose weight.On a scale of one to ten, how much do you currently believe that you can get to your goal weight? Zero? This could be what’s stopping you from getting your goal.In this week’s short, sweet and inspirational episode of the Get Your GOAL podcast, we’re diving into the concept of BELIEF and why it’s so important in reaching your goal. I’m sharing personal st...