Ep. 289: Easy Weight Loss

Everybody wants weight loss to be easy, right? But also, you value hard work and want to be proud of your efforts. On this episode of the Get Your GOAL podcast, we’re exploring how to get the best of both worlds while you’re losing weight.On the one hand, you definitely want things to feel easy. Easy is pleasurable, it’s what your brain craves, and it requires virtually nothing from you. So nice, right?On the other hand, though, you’ve been socialized to value hard work, and truly believe tha...