Ep. 29: GOALS, Pt. 2: How to Set GOALS

Get Your GOAL: Weight Loss for Women Over 50 - A podcast by Pahla B

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It’s Part TWO of the GOALS series, and I’m really excited about this one, because it’s nice and practical. There are five steps! And the steps are simple!But they’re not easy. 😄We’re not just setting a GOAL willy-nilly here. We’re setting a GOAL that you can actually *get.* And that means we’re diving into your brain with these five steps:🤯 Have an idea🤯 State it clearly🤯 Put a number on it🤯 Put a feeling on it, and🤯 Figure out why you CAN’T have itThis is a POWERFUL process that’s going to m...