Ep. 296: Why You Overindulge (and What To Do Instead)

It happens to all of us: you go out with friends or family and fully intend to stay within your calorie target and stay on track for weight loss, but you find yourself overindulging. It seems like this behavior is beyond your control, but in this episode of the Get Your GOAL podcast, I’m sharing the real reason you overindulge and offer a solution for what you can do instead.My friend, food is not just fuel – we’ve all been socialized to associate it with feelings of love, comfort, and pleasu...