Ep. 306: Are You Doing Too Much?

If you’re having trouble losing weight, taking a look at how much you’re working out is one of the first places you can troubleshoot. Menopausal women have different exercise and recovery needs than younger women, and – believe it or not – too much exercise can actually lead to weight GAIN over 50. On this episode of the Get Your GOAL podcast, we’re exploring how much is too much.Overexercise isn’t always the problem, but it’s a far more common issue than the internet would lead you to b...