Ep. 311: Stop "shoulding" on yourself

Feel like there are things you should be doing for weight loss (like drinking enough water), but you’re just not motivated? This week on the Get Your GOAL podcast, we’re diving into the struggle of consistency and I’m sharing my personal experience with staying hydrated. So grab your water bottle and let’s reframe your mindset to break free from the burdensome “shoulds!”It's happened to all of us at some point. You start off all gung-ho about drinking the recommended amount of water every day...