Ep. 37: How To Stop SELF-LOATHING

This one gets really DEEP really fast. Today, we’re exploring the cycle of SELF-LOATHING, with a quick conversation about:WHY we do it and why it’s a good idea to stopWHAT self-loathing really is (it’s simpler than you realize!), and HOW three easy words can change it all for youI know it can feel overwhelming to try and stop the cycle of thoughts that’s bringing you down, but I’m here to offer some hope and practical advice from the other side.Ready to lose weight for the last time...