Ep. 40: Stop Thinking POSITIVELY

I have some really unusual advice for you today - we’re chatting about why you should STOP thinking POSITIVELY! (Hint: it’s not giving you the positive results you’re looking for.)Today, I’m sharing a personal story, some notes from my journal, and a couple of practical steps you can take during a situation that doesn’t feel very positive.Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's...