Ep. 41: Facing Your FEARS

Yep, we’re diving into some feelings again this week with a close-up look at FEAR, and how you can face yours to get the goals you really want for yourself.On the daily, I hear you:“I’m afraid to step on the scale.”“I’m afraid to eat that many calories.”“I’m afraid to sign up for a 5k.”“I’m afraid if I eat something sweet (or salty, or snacky, or whatever) that I won’t stop.”“I’m afraid if I stop exercising for a day that I’ll never start up again.”We are afraid of so many things that aren’t ...