Ep. 45: How I JOURNAL For Success

I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you.I’ve got a warning, a history lesson and some very practical tips for you today, and more than anything, I hope this helps you find YOUR way to journaling successfully for yourself!Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss ...