Ep. 53: How to STOP WORRYING

Are you a worry wart? Then THIS PODCAST IS FOR YOU!On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into HOW TO STOP WORRYING.We’re exploring the BRAIN-BODY CONNECTION and how experiencing a certain amount of worry is a normal - and sometimes helpful - part of being human.And I’m also sharing how I used to be a childhood worrier and how worry was a regular part of my adult life for years. That is, until I learned how to incorporate THREE SIMPLE STEPS into my life th...