Ep. 54: The FIRST STEP

Get Your GOAL: Weight Loss for Women Over 50 - A podcast by Pahla B

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Education

Did you know that every THOUGHT we have leads to some kind of RESULT? It’s true! When we learn to recognize (and change!) our thoughts, we can create ANY OUTCOME we desire!Today’s Fitness Matters podcast delves into the “THOUGHTS vs. FACTS” concept and how we often mistake one for the other. I share how, when I began my own thought work journey, I was looking for epiphanies, when I really should have been looking for something else instead.Included in this short-but mighty episode:Concrete ex...