Ep. 58: 2021, Part II: Time-Bound RESOLUTIONS

Get Your GOAL: Weight Loss for Women Over 50 - A podcast by Pahla B

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It’s that time again -- NEW YEAR’S RESOLUTIONS!In last week’s podcast, we talked about goal-setting and how it gives us a foundation to be SUCCESSFUL. Today, we’re building on that topic and homing in on TIME-BOUND RESOLUTIONS, which are a totally different animal.I’m chatting about my own GOAL-SETTING journey (it’s still a work in progress!) and the things I’ve learned that you can absolutely incorporate into your own life. This episode is one part practical advice and several parts storytim...