Ep. 62: CHANGE

CHANGE: it can be a tricky thing. I often say, “If it ain’t broke, don’t fix it,” but so often our brains offer us that we need to change. So… how can you CHANGE, while still doing the same (right) things?In today’s episode of the Fitness Matters podcast, we’re talking about CHANGE and how putting your brain in a position of power makes it easier to get your GOALS. I’m covering what I call the Three Cs of CHANGE, and revealing what happened to me when I started using them. Embracing this...