Ep. 64: Scale FEELINGS

On a scale from one to 10, how would rate your feelings about your ... ahem ... scale? When you step on it, what goes through your mind as you await the number on the screen?In today’s episode of the Fitness Matters podcast, we’re diving into the topic of the FEELINGS you have about the scale and how that inanimate object seems like it causes them (it doesn’t, but I’ll tell you what does). Why does it matter?Because your feelings can drive indecision on how to move forward or - worse yet - ne...