Ep. 65: BAD DAY

BAD DAYS. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud over our heads. But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE? And that you can make this happen yourself with just a little practice? In today’s episode of the Fitness Matters podcast, I’m diving into what it means to have a BAD DAY and sharin...