Ep. 66: What You SHOULD Do

Have you ever noticed how many times you use the word “should” in your everyday life, especially when talking about yourself? “I SHOULD sleep more. I SHOULD have reached my goal weight by now. I SHOULD be more active.” It can sound like a broken record! And the worst part is the end result: We often “should” ourselves into not getting the OUTCOMES we want.In today’s episode of the Fitness Matters podcast we’re talking about this POWERFUL word and the FEELINGS and RESULTS it can create in our ...