Ep. 71: How to Lower Your STRESS

“Ugh! My job, my husband, the pandemic, the number on the scale (insert the thing that’s bothering you here) is causing me STRESS!”My friend, I hear you! And trust me, I have tons of empathy because I used to struggle a lot with stress too. That is, until I discovered how to harness my own POWER.In today’s episode of the Fitness Matters podcast, I’m sharing three PRACTICAL STEPS for you to follow to lower your stress level. We’re chatting about:👉 The ONE THING thing you need to know abou...