Ep. 74: Take Control of Your EATING

Do you sometimes struggle to TAKE CONTROL of your EATING? My friend, if this sounds like you, I assure you that you’re not alone, and this episode of the Fitness Matters podcast is for YOU. Many of us feel like we’re not in CONTROL of our actions. But the truth is: you absolutely hold ALL the power in eating (and other) situations. In fact, you can be in the driver’s seat in every part of your life - money, job, relationships, and anything else.Today, I’m sharing three practical steps to help...