Ep. 76: Being REALISTIC

Get Your GOAL: Weight Loss for Women Over 50 - A podcast by Pahla B

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Education

When we’re talking about WEIGHT LOSS and FITNESS GOALS, we have to be realistic, right? NOPE! I’ve found so much more progress since I ditched the word “realistic” from my vocabulary. It was truly a light bulb moment for me, and here’s how you can have the same experience.In today’s episode of the Fitness Matters podcast, we’re questioning everything we think we know about OUTCOMES in our lives, and I’m revealing the TRUTH about the TRUTH! We’re chatting about:The ONE THING that could ch...